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8h (edited) • Freebies
There's Another Masterclass on the Calendar! Check it out!
of Optimal Health Warriors has a value-led masterclass planned for Tuesday, January 27th (check the calendar for the exact time)!
It's called "3 Simple Steps to Help Fix Metabolism" and this is what she has to say about it:
If you’ve been eating less and trying harder but still feel stuck with your weight, energy, or hormones, you’re not broken, your body has adapted.
In this workshop, you’ll learn why traditional dieting often stops working over time, especially for women under chronic stress or with changing hormones.
We’ll explore how metabolism adapts, why willpower isn’t the issue, and what to do instead.
You’ll learn:
- Why eating less can backfire
- How stress and hormones affect metabolism
- Three simple steps you can start this week
This is an educational session focused on understanding your body with compassion and creating a clear path forward without another restrictive diet.
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There's Another Masterclass on the Calendar! Check it out!
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