The Scale Lie! · the skool CLASSIFIEDS

Briana Rodulfo

7h • Communities

The Scale Lie!

The scale is one data point. It is not the whole story 🚫

Here’s what the scale doesn’t tell you:

• How much muscle you’ve built

• How your clothes are fitting

• How your energy has improved

• How much better you’re sleeping

• How your relationship with food has changed

• How much stronger you’ve become

Water retention, hormonal shifts, salt intake, time of day – all of these can swing the number by 2-5 pounds on any given day. That number is not a verdict on your progress. That number does not define you!

At Temple - Gym & Wellness we are not your average fitness group. We are believers who take our health seriously because we know who made the sacrifice for us to live fully.

Measure your health by how you feel, how you move, and how you show up. The scale is a tool in your toolbox, not a judge 🙏🏽

Your body is a Temple. Are you training like it?

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