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đ #MondayMythBuster: âYou should be grateful â itâs the holidays.â
The Myth:
People feel guilty for being tired, overwhelmed, or touched-out during the holidays because they âshould be grateful.â
The Truth:
Gratitude doesnât replace exhaustion.
Gratitude doesnât regulate your nervous system.
Gratitude doesnât carry the emotional or invisible load.
You can be grateful and overwhelmed.
You can love your family and need a break.
You can cherish the season and want silence.
Your nervous system doesnât care about holiday expectations â it cares about capacity.
If you want a space that honors the complexity of being human in this season, Iâd love to welcome you into the Sanctuary. đSoul Growth Circle
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đ #MondayMythBuster: âYou should be grateful â itâs the holidays.â
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