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7h • Communities
Ever walk into a room and immediately want to leave?
Busy coffee shops. Family gatherings. Even the grocery store some days.
Your body tenses up, your mind gets foggy, and you just want to escape.
Most people call this social anxiety. But for energy-sensitive people, it’s actually energy overwhelm.
You’re picking up on everyone’s stress, emotions, and nervous system activation — and your body doesn’t know how to filter it out.
Here’s what helps: A 5-minute grounding practice BEFORE you go into crowded spaces. It’s like telling your nervous system “I’m safe in my own energy” so you don’t absorb everyone else’s.
I teach this (and other energy protection techniques) in my free community.
If you’re someone who feels everything and needs tools that actually work, come check it out.
→ Zarma Healing
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Ever walk into a room and immediately want to leave?
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