“Feel completely wiped after being around people — even people you love?” That’s not you being “too sensitive.” You’re literally absorbing other people’s energy. Empaths don’t have faulty boundaries — they have nervous systems that sync with everyone around them. The good news? You can learn to ground yourself in about 60 seconds. It’s not about “shielding” (which creates more tension). It’s about rooting into your own energy so you’re not swept up in everyone else’s. I work with a lot of empaths who thought they were just “broken introverts” until they learned they were actually processing energy they didn’t know how to clear. If you’re an empath who’s tired of feeling drained, I’ve got a free community where I teach practical grounding techniques. No complicated rituals. Just simple tools that actually work. → https://www.skool.com/the-aligned-energy-academy-6091/about?ref=f3209b7a15db451cb5ee7b3b7716a7e2

What a full, energizing week ~ my heart is full watching Menopause Skool grow! Thank you ladies, for showing up all week and truly getting to know one another. This is what makes a REAL community 💜 If you aren't in Menopause Skool ~ here’s a quick look at what you're missing ~ 🎯Sunday ~ We kicked things off with Goals That Stick ~ that are aligned with our journey ❤️Monday ~ Meet our co‑founder @Marisa Nunziato a fellow nurse full of knowledge 👟Tuesday ~ 21 Day Fitness Challenge ~ to get rid of the belly weight 🥜Wednesday ~ We explored hormonal health benefits of nuts to nourish your body ⚖️Thursday ~ Overlapping Menopause symptoms and hypothyroidism ~ what to watch for Each Friday is all about welcoming our NEW LADIES ~ will you be inside next week? Join us today ~ to become a founder ~ we won't be free much longer. Be a part of our Wonderful 100 ~ you don't want to miss out 🤩 Menopause Skool is the place to learn about your hormones and your body!