Learn How to Use the Practical Paradox Process to Thrive Through the Holidays Join this Masterclass Live in the free Thrive Community- Friday, Dec. 12, 9am MT/11am Eastern https://www.skool.com/releasetheweight/about?ref=00e2f243ac6240db953457e660429b2a The holidays can activate stress, family dynamics, travel overwhelm, and emotional patterns that feel impossible to escape. In this masterclass, you’ll learn how to use the Paradox Process to work directly with what’s coming up—without forcing, fixing, or bypassing. You’ll bring a specific block or challenge, and we’ll use this powerful method to clear the emotional charge so you can move forward feeling lighter, more detached, and more regulated. This is practical, experiential work designed to help you feel different—not just understand something intellectually. Mary Rose, MA, LPC, CACII is a Holistic Somatic Therapist and Coach who helps individuals, couples, and groups move from chronic disappointment, emptiness, self-doubt, self-medicating behaviors, and overwhelm into greater ease, clarity, and alignment. Her work weaves together the mind, body, and spirit—drawing on somatic awareness, parts work, subconscious belief reprogramming, the Vital Mind Reset, and other integrative tools. With over 15 years of experience, Mary brings a compassionate and practical approach that empowers people to reconnect with their innate wholeness and live with more choice, freedom, and vitality.

If you are already on the Premium tier and want to know how to make the most of it, or are thinking about upgrading, here is everything you need to know... ⭐️ 🗞️ In the Standard tier, you can post in the community once a day in any category (except for days with a hashtag prompt, then you get an extra post!). There are two kinds of acceptable community posts: "anything" promoting your Skool group, or offers that are free (freebies, free workshops, podcast promotions, your own YouTube channel promotions). You can see the list of categories in the How It Works pinned post. These "rules" are for both standard and premium members. 🌟 🗞️ Now for the additional benefits for Premium members: 1. Premium members are allowed to put an "ad" in the classroom to advertise anything they want - free or paid. The ad stays up for as long as they are a premium member. Ads rotate weekly. 📰 You can place your ad by creating a draft course in your own community and then copying the course key and sending it to me to copy into the Classifieds. Course keys can be found by going to the thumbnail of the course in your classroom and clicking on the three dots in the top right corner. 2. Premium members also have access to all live events on the calendar. This includes meetups twice a month (called the PERSONALS) and open drop-ins once a month. 📆 The meetups are structured and focus on improving your visibility as well as helping you make connections and foster collaboration. 3. Premium members also have the opportunity to host their own free masterclass for all members on the CLASSIFIEDS calendar. This gives you the chance to provide value to the members and then pitch your group or product at the end. 💵 In order to qualify to host a masterclass, you have to first take my How to Teach a High-Value, High-Converting Masterclass workshop ($27). The next one is being offered on January 6th with doors opening for registration January 2nd. After taking the prerequisite workshop, the first masterclass you offer is of no charge. Subsequent masterclasses that you would like to offer will be subject to a $10 administrative fee.

Holiday Masterclass- Tuesday, Dec. 9, 7pm MT https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1 Join the Thrive Community for this fun Masterclass and learn easy tips for not just maintaining your weight through the holidays, but even letting go of a few pounds. Vasi Smith has over 35 years of experience with food addiction…her own! Along the way, she has amassed a multitude of tips, tricks, and tools to navigate cravings and live a life of health and vitality. Most recently, she struggled to let go of the 50 + pounds she gained during COVID. Perimenopause and insulin resistance made it difficult. At the point of almost giving up, she discovered a holistic system of tools that helped her to let go of over 70 pounds in a few months and keep it off for over a year. She is a student of psychology, a teacher of dance and yoga, an Intermittent Fasting Coach, Hypnotherapist in training, and a Thriver! Can’t join live? Get the replay in the free Thrive Community www.skool.com/releasetheweight

Hey everyone! This here is a quick reminder that I kept in my head to help me stay calm before a presentation or a big talk. Before you walk on stage, remember: no one came to see you fail. People are secretly rooting for you to do well - because they want to feel inspired. The moment you shift from “I’m being judged” to “I’m here to give,” the fear loses its grip. We talk about this and many more aspects of communication in our free COMMUNITY. Hope to see you there! Thanks and have a great Sunday! :) Ivan

If you were at the masterclass on Wednesday, you know that today is the last day to qualify for the free hour of strategic coaching with me. Purchase Your Best Course Experience in full by midnight EDT tonight to qualify. You can find your purchase options inside the Your Best Course Build Lab classroom here! Www.skool.com/buildlab/plans Questions? DM me or comment below. 😊