The Thrive Community can help. Check it out at - www.skool.com/releasetheweight

1.) Spend time daily in deep relaxation, at least an hour throughout the day...more if possible. This is a powerful way to balance and decrease the stress hormone cortisol. The more cortisol you have running through your body, the more your body will gain and hold onto weight like there's no tomorrow. 2.) Take longer pauses between your meals. You can do this by eliminating snacking throughout the day, or extending the time between dinner and breakfast. Doesn't have to be the same pause every day, it's actually great to vary it up, but more time pausing between meals will help you lose weight. Some people call this intermittent fasting. Don't matter what you call it. It works by decreasing insulin and countering insulin resistance. Insulin resistance can make weight loss almost impossible. Similar to cortisol...the more insulin you have running through your body, the more your body will gain weight and refuse to let it go. 3.) Start a Food and Mood Journal. Write down everything you eat, and how you felt while eating and afterwards. No judgment, just data. You can use dirty napkins to write it down, or a fancy journal. Don't matter, just write it. No need to analyze, or think about it after you write it. Simple, straightforward, just write it down. Anything we bring awareness to, we naturally and automatically start to change for the better. As long as we don't judge it and bring shame to this process. 4.) Eat more vegetables and low sugar fruits. If you are looking to let go of weight, strive for at least 50 percent of each meal being veg/fruit. The nutrients from these foods prevent cravings that come from malnourishment. The fiber helps you get full faster and keeps your digestion humming along nicely. These are some of the basic steps I took to let go of over 70 pounds in just a few months. I had an aunt that also let go of a lot of weight during the same time. She worked REALLY hard...exercising daily, for an hour or more, eating special foods. I respect her immensely. I felt guilty sometimes that I was doing less and having similar results.

You've probably heard the name @Katya McEwen recently because she just pulled off an epic summit and is now on a mission to win the next Skool games! On Thursday, she is sharing how she made $8580 in 6 weeks in a CLASSIFIEDS masterclass. Check out the calendar for the exact time in your time zone. This is what Katya says: THIS is why your product is not converting 😈 ➡️ You ran the webinar. ➡️ Then the 5-day challenge. ➡️ Then the freebie with the 7-email nurture sequence. ➡️ Then the “value-packed” masterclass with the pitch at the end. ➡️ Then the social proof stack. ➡️ Then the bonus bundle. ➡️ Then the early bird urgency. ➡️ Then the countdown timer. ➡️ Then the “maybe I need to niche down more” spiral. At no point did anyone say: “Hey. Every single one of those was designed to inform people. And information does not convert.” It’s like describing the most beautiful house someone’s ever seen — every room, every detail, every glowing testimonial from people who live there… …and then asking them to sign the mortgage before they’ve ever stepped inside. You’ve been trying to sell the leap. Mini-Project Magic™ makes the leap unnecessary. One 90-minute live experience. Built around your method. Your audience moves through something real. Feels the shift. Gets the result in their own body — not in someone else’s testimonial. By the time you make your offer, they’re not deciding whether to trust you. They already know what you deliver. Because they just lived it. I made $8,580 in six weeks on Skool with exactly this. Come see the real numbers, the real timeline, and the exact framework — live. Mini-Project Magic™: Build the One 90-Minute Experience That Turns Rooms Into Revenue. You leave with your own Mini-Project idea and a clear path to monetise it. 🎟️ Free. Live. No BS. 👇 Grab your spot This is my personal result. Individual results will vary based on your offer, audience, effort and experience.

I had some success with fasting even when I'm not that good at it! Several time including yesterday I lost weight even when I got tempted and broke my fast earlier than I planned that's why I made my gamified group for it! https://www.skool.com/game-masters-guild-6600/about Hope everyone who reads this is blessed with a great day!

Check out the Not-Your-Typical Intermittent Fasting Challenge in the Thrive Community. It takes 14 days, no more than 5 minutes a day, and you’ll end up with your own intermittent fasting plan at the end of it! Intermittent fasting allows your body to go through a process of deep healing. It’s been known to help conditions such as inflammation, blood pressure, hormone imbalances, insulin resistance, obesity, and more. Since I started intermittent fasting, I have less colds and flus, my morning back pain is gone, and I’ve let go of over 70 pounds. It’s a healing modality that’s worth checking out, EVEN if you think it’s too TRENDY, like I used to think it was before I actually tried it!