As a Skool group owner, we often have a LOT to do! Many of us put conditions on feeling good. “I can relax AFTER I finish this project.” “I’ll feel happy and energetic AFTER I lose the weight.” “I’ll take time to enjoy my life AFTER I find the perfect relationship/fix my current relationship.” “I can feel better when everyone in my house is healthy.” What if you dropped all your conditions and just felt good right now? If you did that, then completing the project, losing the weight, finding the relationship…those things just become the cherry on the metaphorical fruit salad. You can absolutely feel amazing right this moment, no matter what’s going on in your life, and no matter how long your to do list is. You KNOW what it’s like to feel free, energetic, vibrant, abundant, light, grateful, proud, joyful. You’ve felt those things before. You can feel them right now, using the power of your mind and imagination. Good things tend to come to us more easily when we already feel good. Have you noticed that? This Relaxation Saturday, I invite you to take 3-5 minutes, 3-5 times today, to just allow yourself to feel GOOD. Take a few deep breaths, let your body relax, then think of the feelings you want to feel. Just imagine those feelings moving through your body. If it helps, remember a time in your past when you felt that way. Maybe it’s JOY, gratitude, vibrancy… maybe it’s feeling SAFE, like all your needs are met. Perhaps it’s deep gratitude, or a sense of abundance and compassion for yourself and others. Maybe it’s something totally different, as long as it feels GOOd to you. Try it and share how it goes for you in the comments below! PS. This is a simple and fun way to work your imagination muscle, which I call the most neglected muscle in the health and wellness space!

“A Documentary Film About Lasting Weight Loss, Abundant Energy And Vibrant Health In the Thrive Community Sunday, April 19, 6pm MT/8pm Eastern www.skool.com/releasetheweight We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this? From the creators of the best-selling documentary 'Food Matters' comes another hard-hitting film that is certain to rock your world! Hungry For Change exposes shocking secrets the diet, weight loss and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve, and how to escape the diet trap forever. Featuring interviews with best selling authors, and leading medical experts, plus real life transformational stories, with people who know what it's like to have been sick and overweight. Learn from those who have been there before, and continue your health journey today.” You can see the trailer below. Hypno Health guided relaxation and Connection Time afterwards. Check the calendar below for the link to join and time in your time zone, www.skool.com/releasetheweight/calendar https://youtu.be/_2SbV8Sr7Do?si=Z-_DFyJdvjiFS4-Z

All are welcome to Meditations to Thrive tomorrow, in the Thrive Community! Check the calendar for time in your time zone and link to join, www.skool.com/releasetheweight/calendar Since it’s relaxation Saturday, what are you doing to relax today? Doesn’t matter if it’s 3 minutes, 33 minutes, or 3 hours. This is your gentle reminder to take time to just relax. Your body and your nervous system will thank you!! I did a 25 minute Abundance meditation from Dr. Joe this morning. And will be going to do animal chores in a few minutes, that’s actually relaxing for me as well, usually.

Have you had days like this? I know I have! You walk into a café and within seconds, you feel something's off. The barista is having a bad day. Customers are pretending to be fine when they're not. The air itself feels heavy. You don't need anyone to tell you. You just know. You try to do some shopping but the the streets are crowded. The bustling energy is like a magnetic storm to your senses. And then you go home, exhausted, wondering if you're imagining things. Wondering why everyone else seems so... unaffected. Why you carry the weight of …what? Others’ moods? Their unspoken words? Their tension? You've been told to "toughen up”. To "not take things personally”. To "stop being so dramatic”. But those people don't understand. They imply you’re malfunctioning. There's nothing wrong with you. You're just calibrated differently. Most people move through the world with strong filters. They hear words and move on. Let’s be honest, our culture seems to demand that. You hear words and feel what’s underneath them—the loneliness, the hope, the weariness, the love that never gets spoken. They are processing information — you ⚡️experience⚡️ it. From today, let’s stop seeing this as a weakness. After all: • You're the one who remembers the small details that others instantly forget. • You're the one who notices when someone's smile doesn't reach their eyes; or the gleam when they glance at someone, that they thought was a secret. • You're the friend people tell, when they're falling apart, because you’re not going to act all surprised. You already knew. Far from being a freak accident, this is the result of a nervous system that's tuned to a higher resolution. Hey, I know, INFPs aren’t the only ones in the world who sometimes feel these things. But ours is often full-on, and in combination with our other traits, it brings a particular set of challenges. I've created a free, private online community for INFPs — like me — who feel so much, absorbing the world's emotions like a sponge.

You know the feeling. I know it too. You walk into a room full of people, and almost instantly, the noise feels like a physical weight. The small talk, the loud laughter, the constant energy—it drains you. You find yourself shrinking internally, wishing you could just disappear. Maybe you manage a smile, while a voice inside starts whispering: "What's the quickest way out of here?” We live in a world that worships volume. We are taught that the loudest voice wins, that extroversion is the default setting for success, and that if you aren't constantly "on," you aren't contributing. Actually, that’s just not true. Your silence is a superpower. 🦉 While others are busy talking AT the world, you are listening TO it. You notice the shift in tone before anyone else speaks. You see the unspoken tension in a room. You feel the emotions of others as if they were your own. Some might call it "oversensitivity”. Instead, think of it as a high-resolution way of experiencing reality that most people don’t know they lack. History is filled with quiet ones who made big ripples. The artists who painted the masterpieces in solitude. The writers who gave voice to the human condition from their hideouts. The healers who understood pain because they knew it intimately. No need for them to be the loudest in the room. They won by being the deepest. Come share your quiet with others who hold libraries of whispered thoughts, filled with stories waiting to be heard. 📒📖📚 I’m an INFP, learning to accept and value myself, as I naturally am. I’ve opened a free, private, online community specifically for the dreamers, the empaths, the deep perceivers who feel everything. A sanctuary for INFPs to connect, share and grow in the company of kindred spirits. Here, we don’t have to explain why we need alone time to recharge. Our empathy is seen as a gift, not a weakness. Feel free to just be. And if you sometimes feel like sharing little pieces of your story, let’s have them. Every one will be treasured - post, comment, reply or just a ‘like’. Because I know INFPs don’t want to be quiet all the time. It totally depends on who we’re with, and how we feel.