#CommunityCalendar 🗓️Co-Regulation Creative Hour 🎨

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🎨 Creative Hour — TODAY 2pm UK Time

You’re invited to a Creative Hour in our trauma healing community 🤍

This is a gentle, pressure-free space where you can bring any creative materials you enjoy — pens, paints, collage, clay, knitting, digital art, writing, colouring, or simply doodling. There’s no right way to do this and nothing needs to be finished or shared.

The intention isn’t to make “good” art.

It’s to give your nervous system a break and let your hands move in ways that feel supportive.

You’re welcome to:

create quietly

have your camera on or off

share your process or stay silent

come for the whole hour or just a few minutes

This is about being, not performing.

If you’ve been feeling disconnected, overwhelmed, or stuck in your head, creative time can be a gentle way back into the body — alongside others, without pressure.

Our first creative hour will take place today at 2pm UK time (check the community calendar for your local time zone).

The creative hour is open to premium and VIP members.

🌟50% off premium and VIP membership ends today🌟

Join us here: Virtual Trauma Therapy

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