Cardio ≠ Treadmill · the skool CLASSIFIEDS

Cardio ≠ Treadmill

When you hear the word cardio, what’s the first thing that pops in your mind?

A lot of people default to the treadmill but there’s so much more to cardio!

Cardio stands for cardiovascular meaning we are working out the cardiovascular system or as others refer to it as the aerobic system. So when you think about getting your blood pumping, increasing your heart rate.. a lot of activities fall into this category of exercise, with some exceptions of course.

At Temple - Gym & Wellness we are all about fitness, wellness, & faith. Our courses cover topics like this provided alongside guided online coaching so you don’t have to guess.

Some of my favorite forms of cardio are:

Sprinting

Jump rope

Biking

Climbing stairs

Dancing

Swimming

Running

Rowing

Don’t be tied down to the treadmill as your only cardio source! Some of these activities are completely free ;)

If you want to learn more & begin to build your Temple join us for free HERE

Strength is stewardship and we build it together!