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3d (edited) • Communities
The Switch Back to Calm
Quote
“Your breath is not weak medicine. It is the switch that brings your nervous system home.”
Reflection
Most people underestimate the breath because it feels too simple. But the nervous system doesn’t respond to complexity — it responds to patterns. One slow inhale, one longer exhale, one small pause… that’s all it takes to remind your system that you’re safe.
If you want to explore this more deeply, The Pause Meditation inside the Soul Growth Circle community is a beautiful place to begin.
Soul Growth Circle👉https://www.skool.com/bodydialoguemethod/about
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The Switch Back to Calm
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