Daylight savings prep - Epitalon protocol?

With the impending time change in a few weeks (spring forward 1hr) I was going to start going to bed incrementally earlier and waking up incrementally earlier to avoid the abrupt change when we "spring forward". I know a common Epitalon protocol is to do 5-10mg before bed for 10 days during "time shifts". My specific question is, we know the time change is 1hour, so if a person typically goes to bed at 10PM and wakes up at 5AM, would you start dosing the Epitalon at 9PM to start creating that new cycle/circadian entrainment? Or would you say do 9:55PM day 1, 9:50PM day 2, 9:45PM day 3, etc. and gradually get to the 9PM point for the new "normal" - which at that point is going to say 10PM on the clock? I know an hour doesn't sound like a huge shift, but anything to best modulate function and alleviate unnecessary stress is woth it IMO. I'll be shifting my red light, PEMF, and 10,000lux light protocols at the same time to create my new circadian rhythm.

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