Muscle imbalance · World Of Calisthenics

Muscle imbalance

Hey, in the last year I’ve always dealt with a mild discomfort and pain in my traps/rhomboids area. I watched multiple videos about back/traps/rhomboid pain, and worked on my rotator cuff and did v raises for my lower traps ( because my posture is also crap)today I decided to do some testing on which movements the pain occurs. It turns out it’s some kind of imbalance and lack of muscle contraction awareness, so does someone know what’s wrong and how I can fix it?

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Muscle imbalance