I went to the doctor because of my finger injury, but he said there was nothing wrong with it. He just recommended a corticosteroid injection to relieve the pain. What do you guys think about that? I am having this pain when i grip since july.

hey guys, i am wondering what are you struggling with or what problems do you have with Calisthenics exactly. the more specific you are the better 🔥

Have you guys had any type of grip injury? Like, if you grip hard a bar, or use a handgrip, you feel pain in your finger. I am having this for about 3 months, i feel pain in the middle finger of my left hand, i can't do more than 5 pull ups without some pain.

Is there a type of exercise you guys do every single day? (ex: deadhangs, specific mobility, a little bit of basics, tendons strengthening)

Guys like it sounds a bit weird but I feel like I am in a plateau for so long now... Yeah my OAH is getting thanks God better and the HSPUs were getting better too but I feel like something is wrong. I wanted to achieve 10 HSPUs till september but I do like 4 or 5 Reps and my PR was in the middle of July with some balance loses 7 reps. I have like hard sessions where I do like AMRAP Hspus and basic pull ups with weight or without but for example the 90 degree hold I hope it will get better too. I understand if you think that this post is unnecessary but it is really a mental struggle when you dont know what is wrong and what you need to fix to see a big progress wave. Another example is the front lever I thought that I will learn the adv tucked in a month I started seriously on like 20 June and yesterday I did a I would say adv tucked front lever for 4 secs what is like a huge pr because when I attemt the adv tucked I just jump in and hope to hold it. If you have like tips or any advice I would appreciate everything thanks for everyone who reads it and I wish you the best🙏🏼