Hi guys! One week ago i trained V-sit - press to handstand, and i gripped the parallettes very tightly. Now i feel pain in my middle finger of my left hand when i grip bars, balls, parallettes. The pain is in the base of my finger. Did you guys have had it? What do you recommend to me?

Been training legs for the past 2 weeks. I do feel my performance in statics have dropped compared to when i wasnt training legs. If u guys have any questions feel free to ask.

Hey guys, how do you incorporate the basics exercises (like push ups, pull ups, dips) in your rotine? Do you train it while training skills?

Hey guys! In your opinion, what's the best way to incorporate tendon-strengthening work into a calisthenics routine? For example: wrist, elbow, shoulder, and forearm strengthening. Should I do it every day, before workouts, or maybe in the morning as a separate session? What do you guys recommend?

I was just wondering.. Do you guys ever have energy drinks like monster or something as a pre to your workout,cause I sometimes have and the effects are not that bad, though most of my mates keep on telling me how its not that useful however I've also seen calisthenics influencers have energy drinks as pre or during workout.Whats your thoughts on this