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116 contributions to World Of Calisthenics
0 likes • 2h
Good hold but one observation is that ur shoulders are in a neutral position
Losing my strength
I lost my strength i could do straddle planche but now I am struggling to do bent arm press and advanced tuck planche hold due to this I had a 2-3 days of rest even then I feel weak.What should I do?
1 like • 7d
@Atul V.k oh that’s weird doesn’t seem to be overtraining or anything maybe u should just have some active recovery sessions throughout the week and reduce ur normal sessions
1 like • 7d
@Atul V.k oh cool fair enough I guess that could help in the futute
Straddle planche
I am stuck at advanced tuck planche,even though after a full day of rest I cannot hold the straddle planche for even i 1 second so what should I do ?
1 like • 10d
Maybe just try deload a bit longer and not fatigue yourself too much from doing bodyweight straddle holds every session
Stopping Statics Training
I decided to stop training for statics for a while. reasons are: 1. feeling some pain on my elbows (it has gotten severe. but it has gotten better as of now. initial pain was 9/10, but as of today its like 4/10 but i wanna make sure to fully recover before training statics again) 2. lost of interest. since i cant train while feeling pain, i lost interest in statics. if i dont train for a while i think my motivation will be back 3. lean bulking. since im lean bulking, i decided to fully focus on hypertrophy. ill start training statics again when my pain is fully gone and/or when my lean bulk is over
1 like • 15d
That’s smart to do. I have a reoccurring wrist pain which has probably peaked at around 6/10 pain so not too bad but something I shouldn’t ignore
How to train for fingers strength
for those who train fingertip strength for stuff like fingertip handstands or planche, how do you actually train it? like what exercises/progressions do you use to build enough finger strength to support your bodyweight, and how often do you train it? also is there a difference between training finger strength for fingertip handstands vs planche?
1 like • 21d
I heard that frequent and submaximal strengthening is best
1-10 of 116
Finn Milic
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157 points to level up
@finn-milic-2516
I'm a 16 y/o calisthenics athlete from the UK

Active 2h ago
Joined Jan 30, 2026
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