I did 5-6 sets of PL And FL holds and then did 2 supersets of HSPU and bent over rows

If you wanna be the best you should learn from the best and actually put your ego down and listen to everything that he/she says and trust him/her.

Who is the best calisthenics coach? I mean i saw a lot of coaches but all of them miss something:some dont believe training leg , some dont show the good skills,some are not flexible and etc... Can i find the most complete one?who have cover everything and make progress fast!

If you are a winner u only need one reason to start, If you are a loser u make all the excuse to not start;you know why?cause that make u feel good about urself and sleep good at night...

I believe that everything have more than 1 side even if we dont see that or find out that; Its all depends how to use it,when to use it and what to use it for... and the results logically would be different. And i can explain one here: Ego is one of the things most ppl get confused with it For example me personally rather have ego in begging of things like sports cause that can make have more confident,energy and put a pressure away from me and and if something happens other way that broke my ego doesn't hurt that much cause it wasn't that kinda big ego or big aura BUT at the top level ego can destroy you and ur life easily,u can lose all of ur fame and aura over a moment and that's can change u forever... That's why i like to have Ego at first and being Humble at top level.