How is my form?

For someone prioritizing planche, what would an actual week of training look like in your experience? Mainly interested in how you'd structure the planche work across the week, frequency, hard vs submaximal days, approximate sets/volume, and where you'd put full planche specific work like banded holds/attempts. An example week would be really helpful.

Wht r ur thoughts on calisthenics statics? Like the popularity wise. In korea its very minor and most ppl dont know a lot abt it.

Lol. Question bothering me i feel I dont have good neck head position. Anyone know by experience where it's best to position the head and neck like where to look and how to put the head and neck? Thanks I would love a detailed answer if possible. :)

For people who are actually advanced at planche / have coached it seriously: what programming principles made the biggest difference for you beyond just “do planche progressions”? I'm more interested in the volume × intensity × frequency relationship, fatigue management, neural adaptation, specificity, and how you structure progression over months. For example, how do you decide how many hard planche sets/quality seconds to do per week, how often to train near-max intensity, and whether high-frequency submaximal exposure is actually useful? Also interested in how you handle plateaus and deloads. Looking for advice from people who have actually gotten to advanced planche levels, rather than basic exercise/progression recommendations.