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Calisthenics IS Life
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World Of Calisthenics
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674 contributions to World Of Calisthenics
3d •
90 degree press
Managed to learn it in straddle and on parallettes bc my left wrist is slightly injured rn.
1 like • 3d
keep going!
12d •
Advanced Tuck Planche Form
When I am doing advanced tuck planche my lower back and hips seem to sag down to much. I don't know how to fix it. I watched a lot of videos online, and not a single planche I saw was looking like mine. No one is discussing or having this problem online. If someone of you had this problem or knows how to fix it I would be really greatful if you could share your knowladge with me 🙏.
3 likes • 10d
try to look down and forward, not down and back. u will be able to lean more comfortably if u do it this way. also regarding ur hips sagging, try using resistance bands to focus on the technique. if u have more leverage, which is leaning forward with good protraction u will be able to open ur hips. also would be better to see full video cuz ur grip is cut. cant see ur grip in this vid
15d •
How to do the 1 armed pull up and more weighted pull ups
Can do 1 arm wrist assisted pull ups for 2 reps reg now. I can now do 55 lbs for 3-4 reps
0 likes • 15d
recommend using resistance bands to do oap. i dont recommend using ur wrists for assistance cuz u might put more force on ur assisted arm in order to do reps.
2 likes • 19d
@Finn Milic gonna end the cut when i feel like im shredded enough. expecting around 3-4 months
1 like • 19d
@Lucas Torres before pic
Oct 14 •
what are you struggling with?
hey guys, i am wondering what are you struggling with or what problems do you have with Calisthenics exactly. the more specific you are the better 🔥
0 likes • Oct 15
@Gabriel Pc thanks man. did u recover from it?
0 likes • 26d
@Gabriel Pc thanks
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Active 11h ago
Joined Sep 26, 2024
Busan, South Korea
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