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You Asked. I Listened❤️
A little while ago, I asked all of you one simple question: "What is the biggest thing you're struggling with in your calisthenics journey?" I expected a lot of different answers... But something became very clear. The biggest struggle wasn't motivation. It wasn't talent. It wasn't genetics. Reading through all of your comments, the same themes kept appearing over and over again: ✅ How should I structure my training? ✅ How do I balance calisthenics with work, school, and life? ✅ Why am I stuck on the same skill for months? ✅ Am I training with the right intensity? ✅ Is my technique actually correct? ✅ How do I know what my weak points are? ✅ How do I stay consistent? ✅ How do I recover properly? ✅ How do I finally break through plateaus? And honestly... Those are exactly you should be asking because if you have the answers to all of them, YOU WILL PROGRESS! That's why I've been working hard to build the Calisthenics Masterclass around these exact problems. Inside you'll now find: 🏆 Weekly feedback on your technique so you stop guessing. 🏆 Live coaching calls where you can ask questions directly. 🏆 A supportive community that keeps you accountable and motivated. 🏆 Step-By-Step system from your first handstand all the way to advanced skills like the Front Lever, Planche, Muscle-Up, and more. 🏆 Insane Rewards to keep you extra motivated! My goal isn't just to give you workouts. It's to remove the guesswork. Because once you have a proven system, know exactly what to improve, and have someone helping you stay on track... Progress becomes so much simpler. So if you were one of the people who commented, or if you read those comments and thought, "That's exactly what I'm struggling with too." I'd love to have you inside. I am so confident in how well the Masterclass works, that if you are not progressing faster than you are doing now within the first month, you get ALL your MONEY back! If you are still hesitating , you also get a 7-day free trial to check it out and see if its a good match for you!
You Asked. I Listened❤️
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🚀 It’s finally here — the FULL PLANCHE PROGRAM is LIVE!
This completes the full strength series — from Front Lever Introduction to Full Front Lever, and now from Advanced Tuck Planche to Full Planche. Inside, you’ll find everything you need: ✅ Step-by-step progressions with clear video explanations ✅ Pre-planned reps, sets, and deload weeks — no guesswork ✅ Warm-up routines and structured phases ✅ Easy tracking so you can see your progress ✅ CONSULTING from me whenever you need it! This program gives you a clear roadmap from advanced tuck to your first full planche. The only criterion to start is a 10-second advanced tuck planche It is inside the Calisthenics masterclass where we currently have a 7-day free trial. So go and check it out and if you don't like it you can cancel at any time! And if you have any questions, let me know, and I will be more than happy to answer them.🤝 Start the program here: FULL PLANCHE PEOGRAM 👈
🚀 It’s finally here — the FULL PLANCHE PROGRAM is LIVE!
planche programming
For someone prioritizing planche, what would an actual week of training look like in your experience? Mainly interested in how you'd structure the planche work across the week, frequency, hard vs submaximal days, approximate sets/volume, and where you'd put full planche specific work like banded holds/attempts. An example week would be really helpful.
Full planche guide
For people who are actually advanced at planche / have coached it seriously: what programming principles made the biggest difference for you beyond just “do planche progressions”? I'm more interested in the volume × intensity × frequency relationship, fatigue management, neural adaptation, specificity, and how you structure progression over months. For example, how do you decide how many hard planche sets/quality seconds to do per week, how often to train near-max intensity, and whether high-frequency submaximal exposure is actually useful? Also interested in how you handle plateaus and deloads. Looking for advice from people who have actually gotten to advanced planche levels, rather than basic exercise/progression recommendations.
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I'm really disipionted about this question Why we have today so much weaks men?? I just want to know here people opinion?
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