It was 12-1am I had no reason to do Lower body I was procrastinating yet after watching Guys Motivational Speech to Lee I decided I had too. My legs are definitely gonna be destroyed half reps,and full rom. Kibou no Uta by Hero, You Say Run,Thank You!,Libera ME From hell Thank you and Number One Thank You! I did weighted planks to end with out I'm now drenched no regrets. I can now sleep peacefully Knowing I destroyed my legs successfully also the things I'm thanking are songs.

Thank you so much! Despite a drop in activity you guys keep signing up and showing interest in learning calisthenics. Much appreciated! <3 Saludos, Coach G

Hi everyone. If you're anything like me, you have intentions of doing your exercise or improving a certain skill but life tends to pull you in other directions. I've been meaning to do a few of the programs George has kindly provided for free but I needed somewhere to house them, so I created a tracker to help me do that. I'm adding each of the free resources as I go and hopefully I'll have a tracker for of all the resources George has here. if this is something you may find useful I'll include it here. Cheers and thank you George. https://fitbodiesbymk-pixel.github.io/cme-tracker/

Hi Warriors, I hope you're doing fantastic. Just wanted to share this win with you from one of my online coaching students. Manu came to me asking for guidance for the handstand, muscle up and the pistol squat. Some of her wins since she started working with me: - Went from 0 Pull Ups to doing 10 minute EMOM's 4 reps +2.5 kg (which is HUGE! ) - From 0 seconds to 30 Seconds Handstand hold - Lastly from 0 Pistol Squats to her first (unlocked just recently) 🥹🥳 As a coach seeing my students win is a reason to celebrate therefor I felt like sharing this with you. Hope you guys are progressing and working torwards your goals! Feel free to reach out should you need any guidance. Saludos, Coach G

Yesterday I took your advice @George Santos and kept the rest time short (1-2min) between my 50 pullups and 100 pushups. I felt *PUMPED* it was awesome! Thanks man! Other than exercise, recently I've upped my animal food intake (meat, eggs, cheese, butter) significantly while still fasting and results really show. The other photo is from me two years ago.