Hey guys! Due to some ellbow issues, I got a bit forced to focus more on Back-/Frontlever the past few days. I tried a full Backlever for the first time (I usually go for straddle or one leg). When analysing the video, I asked myself, after how many seconds you count a static hold as success? And yess, I was swinging too much and legs might been a bit too low 😅 so I did not count this one 😉

@Alexandra Nicole Congratulations on securing the first place overall! Wow! 🔥 I am trying to deliver you engaging content, so any interaction from you is being appreciated. ❤️ Also please feel free to create some posts on your own, raise questions, share your opinions and wins. Let's grow, together. PS. Shall we make this a game? Winner for each Month section gets a small - bigger reward? 😂

Just broke my personal record by doing 85 Push-ups in a single go. Last PR was 75.

Happy to say that my planche press combos are becoming more fluid. 🥳 Appreciate your guidance! @Julian Pagel 🤝🤸🏾 Combo starts at 00:30 😮‍💨

Hi guys, Today was the first welcome call!🤸🏽‍♀️ Shout out to Sreehari for joining! Was nice talking to you. 😊 To all new members, feel free to join next Monday (hop on to calendar). Get to know me and the purpose of this community and help me create stuff that can help you achieve YOUR goals. 💪🏽 Thank you for being part of this community. ❤️ Saludos Coach G