Yesterday I took your advice @George Santos and kept the rest time short (1-2min) between my 50 pullups and 100 pushups. I felt *PUMPED* it was awesome! Thanks man! Other than exercise, recently I've upped my animal food intake (meat, eggs, cheese, butter) significantly while still fasting and results really show. The other photo is from me two years ago.

Hi warriors, What does freedom mean to you? For a long time I thought freedom was tied to things. Possessions. Goals. A certain idea of how life should look. Then I started thinking about it differently. Our perception is shaped by childhood, the people around us, and the media we consume often without us even noticing. Without metacognition, without consciously questioning our own thoughts, truly free thinking is harder than it sounds. For me, freedom is no longer a concept. It’s a feeling. Specifically: the feeling of gratitude and happiness. Being able to move freely is both expression and gratitude for me. Gratitude for a body that works, that grows, that carries me through life. If you’ve read this far thank you sincerely for your time. That’s not something I take for granted. 🫶🏽 What does freedom mean to you? Saludos, Coach G

Hi Warriors! Last week I was seriously productive and I can’t wait to share it with you. 🔥 Three new YouTube videos are on their way: 💪 0–100 Pull-Up Progressions 🤸 Handstand Tutorial for Complete Beginners 🔥 8-Minute Follow-Along Core Workout In the meantime here’s a little compilation from today’s training. Neither satisfied nor dissatisfied with today’s performance. But I’m just happy to be moving and doing things that once seemed impossible. 😮‍💨 And honestly that’s what it’s all about. Now I want to hear from you! 👇 How was your week? Any wins or setbacks to share? Drop it in the comments, every update counts. We’re all in this together. 🤝 Saludos, Coach G #gogetit #youcantoo #progressnotperfection​​​​​​​​​​​​​​​​

Hi warriors, I caught a cold and was out for a couple of days.. no training. But that’s okay. Today I’m feeling much better and almost back to 100%. Looking forward to getting back to training tomorrow 🎉🦾 How are you all doing so far? I know I’ve asked a couple of times already… but are you doing your pull-ups? 🤭 For all the new members: we’re currently running a Pull-Up Challenge. You can find more information here: https://www.skool.com/calisthenics-made-easy-8541/march-pull-up-challenge?p=06967c8f Also, if you’re new to Skool or this community, feel free to use the search bar to look up topics or skills you’re interested in. There’s already quite a bit of helpful content in here. And of course, if you can’t find what you’re looking for, don’t hesitate to ask in a post or send me a direct message. Wishing you all a great and healthy week ahead! Saludos, Coach G