Hi warriors, What does freedom mean to you? For a long time I thought freedom was tied to things. Possessions. Goals. A certain idea of how life should look. Then I started thinking about it differently. Our perception is shaped by childhood, the people around us, and the media we consume often without us even noticing. Without metacognition, without consciously questioning our own thoughts, truly free thinking is harder than it sounds. For me, freedom is no longer a concept. It’s a feeling. Specifically: the feeling of gratitude and happiness. Being able to move freely is both expression and gratitude for me. Gratitude for a body that works, that grows, that carries me through life. If you’ve read this far thank you sincerely for your time. That’s not something I take for granted. 🫶🏽 What does freedom mean to you? Saludos, Coach G

Yesterday I took your advice @George Santos and kept the rest time short (1-2min) between my 50 pullups and 100 pushups. I felt *PUMPED* it was awesome! Thanks man! Other than exercise, recently I've upped my animal food intake (meat, eggs, cheese, butter) significantly while still fasting and results really show. The other photo is from me two years ago.