Write something
Pinned
Feb 5 •
Phase 1 Peptides and Supplements
Getting prepared with your peptides and supplements for phase 1. I have recently set up a special site for the supplements and peptides for the program, aside from the Butterworth health, which is more male centric. https://www.peptidehealth.online Here is an example of what you need for most people, unless I have advised otherwise individually. The 20mg reta will last approximately 10 weeks The 80mg KLOW will last approximately 8 weeks The boost and ultimate cardio 4-6 weeks depending on dosage. The Ultimate cardio is specific for those wanting to address cardiovascular issues like elevated cholesterol and circulation issues. I include it as standard because the elevation in nitric oxide is a potent antioxidant to reduce any detox effects which can happen in the first few months. Also the improved macro and micro cirulation just makes the body work so much more efficiently. The BAC water is to dilute the peptides The other options I suggest but not essential is the berberine and plant based aminos. Not essential but will get you the best results. Let me know if you have any questions and feel free to order anytime you are ready and I will personally get them out to you the next day. Final thought around costs, as it does affect some. You will almost the same in food simply by using the retatrutide and following the guidelines. A rough guideline is that the average person spends around $150 per week. On average, you will eat around 30% less on the program, so you save $45 per week. Over 12 weeks that is $540 so the expense is almost offset.
Pinned
Jan 22 •
Diet, Exercise and Lifestyle Guidelines for Phase 1
Here are a range of materials for helping you make the changes you need in terms of the 4 pillars of health. Diet, Exercise, Sleep and Mindfulness. This information is about learning. Do not do all of this advice at once:) Implement what works for you now and layer it over time. Understand the why's, rather than just doing it because I say. This is information for life and information that I have acquired over 30+ years.
Pinned
Feb 19 •
Retatrutide and KLOW guidelines
Here is an outline of the dosages for the Reta and KLOW. A summary is we want to start on 1mg per week of the retatrutide and 1 mg of the KLOW daily. We can adjust the dosages individually based on your bodys response.
8d •
Scales and weight
Really honestly get rid of your scales during the journal of healing your body. I was reading my old journals the other day when I was at another stage of healing and I had noted how the scales had not moved much but my body had lost so many inches and changed shape as different stage again in life. I put my scales away a couple weeks ago and last week when hanging up one of my work shirts I realised I had not undone the buttons to take it off and just able to slip over my head. Today my 3/4 white jeans were certainly loose looking in the legs and felt a bit loose around the stomach. I was weighed when I went into hospital and had lost 6 kgs but I guarantee if I got on the scales now I would not have lost anything or put it on and for me it will play too much on this journey. As my journal said last time it really did take 18 months to end up at a healthy weight and slim toned fit body and able still enjoy life and not be restricted in any way. I am 60 in November so my body shape will be changing again and I have not set any weight to get to as I am at a different stage in life. For example 18 years old 57 kgs 5ft 6, late 40's to 50's 65 kg and fit, slim & healthy but totally different shape. Since I have lived under specialist since 3 months old with hormone issues I have always said this is the last time of healing my body. I am doing a lot of trialling and changing things as I go on this journey to see what my body really needs at the moment. Up to 2 weeks ago up until the double colonoscopy I had got back to intermittent fasting as my body felt like that. Afterwards I tried changing my breakfast again but gone back to my smoothie last week but now my meals are a lot smaller for lunch and I have a light meal for dinner anytime before 6pm. My workouts are different Tabata or HIIT classes full body exercises and always wear my Piloxing gloves which are only .5 kg weights but I can put more definition into weight resistance in working out and wear them when doing weights as well. Before my body went down hill my favourite class with my PT was a HIIT full boxing class with including sit ups as on of the stations in the 30 mins class then I would do his pilates class after my quick walk to get the lactic acid out. Also of course on the water Dragon Boating or OC. It is something my husband and I want to get back doing leisurely when we finish our landscaping with a Kayak for him & OC for me to do days on the rivers or sea on the Sunshine Coast.
1-30 of 86
skool.com/butterworth-health
A community moderated by experienced naturopath Jeff Butterworth N.D. Optimise your health with proven protocols for wellbeing.
Leaderboard (30-day)
1
+66
2
+64
3
+61
4
+60
5
+38
Powered by