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A community moderated by experienced naturopath Jeff Butterworth N.D. Optimise your health with proven protocols for wellbeing.
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90 contributions to Butterworth Health
2d •
Ultimate Cardio
Goodmornig all, so I just purchased the ultimate cardio and did the test strip this morning and results are as per picture. Should I still take it and if so daily or just a few times a week? @Jeff Butterworth
0 likes • 2d
Have you been taking the boost already?
0 likes • 1d
@Mandy Cousins ok so that’s a good reading. Yes could could take it every other day and watch it increase.
4d •
HRV and nervous system balance
Here is an article on the importance of a balanced HRV and what it reflects in the body. ie nervous system balance which is a gateway to allowing the correct physiological functions to prevent metabolic disease and optimise mitochondrial function. Sorry, it seems the live video didn't save, so those that missed it will only have the article to reference. https://butterworthhealth.com/blogs/education/nitric-oxide-hrv-and-the-vagus-nerve
1 like • 4d
@Rochelle Woodley lol. No. You need to sit quietly and concentrate. That’s part of the reason to do it:)
0 likes • 2d
@Mandy Cousins this is fine but the actual nitric oxide humming is very deliberate and quite difficult when starting.
5d •
Berberine is currently 30% off
Hi all, Just letting you know that Biosource Berberine is currently 30% off at Priceline if you need to stock up 😊
2 likes • 4d
@Debbie Webb I suggest it mainly for the first 3 months then have a break. If your metabolic markers are improving then you can stop, if still work to do then continue. Generally you need a break from it every 3 months for a few weeks
5d •
Live call
I want to tackle nervous system regulation. It is an important element in the journey I probably have not spoke enough about. A balanced nervous system is a gateway to overall improvements and something you need to be aware of. Call will be at 4pm Friday. Ie 8/5/26. See you then. Will be recorded as usual.
2 likes • 5d
@Carol Cole yes that’s it.
5d •
Saggy skin
Hi all so on week 5 Reta and know and saggy skin in my feet…. I have had fluid build up in my feet over the yrs and now how do I get rid of this skin. Has anyone else had this and dose it go away eventually? Don’t get me wrong abs over the moon in my progress in feeling good and the weight loss
3 likes • 5d
In time your body can correct this depending on the damage. Key is lots of strength work to ensure you develop more tone and muscle.
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@jeff-butterworth-5611
Health Optimisation Practitioner at Butterworth Health.
Active 7h ago
Joined Jan 17, 2026
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