Happy Sunday everyone from Beautiful Mollymook. Let me know what your plans are for this week health wise? Lots of you getting started on the phase 1.

@Jeff Butterworth when on aminos, do we still need to try get our 120gm (approx) of protein through our food or do we need less now?

Yummy bowl of Veges

Well i gave myself 0.1ml today, probably 3hrs ago. Yes I know I've started. A bit of ick feeling and just felt a bit weird. I reacted quite a bit to other GLP1 at .25 dose via the pens. I never got of that dose as the side effects never reduced. Lost 7 kgs in 7 weeks . I dont want to do that ever again. I want to do KLOW today but still unsure of the reconstitution amount and the dose is it 5ml of the water to mix and .3ml dose every day. Does someone know. Update: just got home from having lunch out. Felt a bit yuck after but the feeling has got much better in the past 15 mins. Hopeful this works for me. I re read Jeff's message with KLOW .05 dose daily 3ml dilution into blue powder bottle . Update just did the KLOW 0.05 of 0.5ml syringe hope that's right Jeff in 3ml solution

Wow I have to say just by adding in these 2 I have gone from not alot of strength to assisting my husband to lift things to taking my bike off the bike carrier with ease. I have been doing a lot more biking and finding my energy is so much better. Pretty sure I've lost some weight and toning much better. Cellulite hardly there on my upper arms now. So impressed. Let's face it im nearly 64 so any improvement is fantastic. I haven't even started the reta or KLOW yet. Bring it on.