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Butterworth Health
21 members • Free
39 contributions to Butterworth Health
3d •
Live call
I want to tackle nervous system regulation. It is an important element in the journey I probably have not spoke enough about. A balanced nervous system is a gateway to overall improvements and something you need to be aware of. Call will be at 4pm Friday. Ie 8/5/26. See you then. Will be recorded as usual.
0 likes • 2d
@Mandy Cousins 😆☺️
1 like • 2d
I may/may not make it. Will listen to the recording otherwise x
7d •
Is there such thing as over exercising?
@Jeff Butterworth Hi Jeff, I’m one of those crazy people who loves exercise, I do 12-15k steps a day and I gym four times a week. I do suffer from burnout from time to time and have a dysregulated nervous system. I am doing some nervous system work but should I be having a rest day or keep going as I am?
1 like • 2d
Debs where do you find the time to do 12-15k steps a day!!
1 like • 2d
@Debbie Webb you're good !
10d •
Mitochondrial/metabolic health and why it is SOOO important
Here is an article discussed in the recent live all. Understand this concept and you have the understanding to manage your health. 99.9% of people, even doctors do not understand the importance of this complex relationship. https://butterworthhealth.com/blogs/education/why-mitochondria-may-be-the-missing-link-in-modern-health
1 like • 6d
@Carol Cole I'm glad you can still feel changes on your baby dosages. I did half a dose .02 on Klow last night and feel much better today. My next Reta is tomorrow will do that normal just so I can see if the Klow is the difference or not.
1 like • 6d
@Carol Cole normal dose for Reta, 1mg. When I take Klow I feel ill straight away. But when I take Reta the nausea sneaks up over a couple of days. I have 3 bulging discs in my neck which I've had under control for some time. And now it's flared up again, a lot of nerve pain. I would have thought the Klow would be helping not hindering. So I'm confused a bit. Not to mention I'm completely lethargic, no longer interested in anything. Hopefully it's just my body adapting. Have messaged Jeff so I'll see what he suggests.
2 likes • 10d
@Katherine Potter that's great news! Maybe mixing it up and down shakes things up a bit too x
1 like • 10d
@Debbie Webb yes!
Feb 19 •
Retatrutide and KLOW guidelines
Here is an outline of the dosages for the Reta and KLOW. A summary is we want to start on 1mg per week of the retatrutide and 1 mg of the KLOW daily. We can adjust the dosages individually based on your bodys response.
1 like • 13d
@Carol Cole Jesus. They are certainly taking advantage of this new peptide game!
1 like • 11d
@Katherine Potter @Debbie Webb, mine are 12.7mm and its easy. I thought that was normal 😊
1-10 of 39
@erin-leahy-7932
Hi, I'm a 54 y/o Mum from Melbourne. I love health and exercise. I've been following Jeff & Lisa's HHY for many years and now I'm hungry for more!
Active 2d ago
Joined Mar 31, 2026
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