Diet, Exercise and Lifestyle Guidelines for Phase 1

Here are a range of materials for helping you make the changes you need in terms of the 4 pillars of health. Diet, Exercise, Sleep and Mindfulness. This information is about learning. Do not do all of this advice at once:) Implement what works for you now and layer it over time. Understand the why's, rather than just doing it because I say. This is information for life and information that I have acquired over 30+ years.

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