Wow I have to say just by adding in these 2 I have gone from not alot of strength to assisting my husband to lift things to taking my bike off the bike carrier with ease. I have been doing a lot more biking and finding my energy is so much better. Pretty sure I've lost some weight and toning much better. Cellulite hardly there on my upper arms now. So impressed. Let's face it im nearly 64 so any improvement is fantastic. I haven't even started the reta or KLOW yet. Bring it on.

Getting prepared with your peptides and supplements for phase 1. I have recently set up a special site for the supplements and peptides for the program, aside from the Butterworth health, which is more male centric. https://www.peptidehealth.online Here is an example of what you need for most people, unless I have advised otherwise individually. The 20mg reta will last approximately 10 weeks The 80mg KLOW will last approximately 8 weeks The boost and ultimate cardio 4-6 weeks depending on dosage. The Ultimate cardio is specific for those wanting to address cardiovascular issues like elevated cholesterol and circulation issues. I include it as standard because the elevation in nitric oxide is a potent antioxidant to reduce any detox effects which can happen in the first few months. Also the improved macro and micro cirulation just makes the body work so much more efficiently. The BAC water is to dilute the peptides The other options I suggest but not essential is the berberine and plant based aminos. Not essential but will get you the best results. Let me know if you have any questions and feel free to order anytime you are ready and I will personally get them out to you the next day. Final thought around costs, as it does affect some. You will almost the same in food simply by using the retatrutide and following the guidelines. A rough guideline is that the average person spends around $150 per week. On average, you will eat around 30% less on the program, so you save $45 per week. Over 12 weeks that is $540 so the expense is almost offset.

For those working with your GP to request blood work. Here is a request form. The CAC is optional and not essential however, it is a good test to determine cardiovascular risk. You can print this form and take to your doctor.

The two additional supplements which are option are the plant based amino blend from INC and berberine from Biosource. Berberine is a little harder to find. Aminos are at chemist warehouse.

I am grateful and honoured to have you as a new member to the Butterworth Health Optimisation Community. Please introduce yourself on this post, tell myself and the community about who you are and the challenges you face. This is a non judgemental, safe and caring community. I look forward to meeting you.