Ask your questions here. Workouts. Recovery. Nutrition. Longevity. Technique. Be specific. Tell us what you’re doing now and where you need help. Someone else is probably facing the same challenge - and this is how we get better together.

Hello, I am 44. Always been thin but have put on quite a bit of weight over the past 5 years and can definitely feel it. I am ready to focus and make some positive changes. I love the you tube videos and the videos in the fitness section. Will there be a put together example week program that I can follow? Thanks

First of all, I really enjoy your videos. I’m 66 and have been a dedicated gym regular for many years, mainly training to maintain muscle tone and manage my weight. I’ve recently decided to transition to working out at home and have invested in adjustable dumbbells, an adjustable bench, and I already own an Airdyne and a rower. I’m looking for a solid 5-day full-body routine I can follow. Do you have a video or a document that outlines a comprehensive plan? Thanks! Keith