Hi Keith, I’ve heard you mention the leg press, but I may have missed your opinion on Leg Press machine. Will you give your assessment on that exercise please? I love the leg press as it provides stability over barbell squats. Especially with a PCL knee injury. Thank you!

I watched your back training video where you said all you need is the one arm db row, im going to try it. Do you think 4 sets of 14 is enough to get your back to grow? im doing the upper lower split each twice a week should I incorporate this exercise both upper body workouts ? or include a vertical pull? curious your thoughts. thank you.

Keith you information has been life changing. Thanks for sharing your story and insights. My question is what do you use for a pre-workout juice or shake!

Where are these located? I’m looking for a 4 day. Thanks

Thoughts on use of the sauna. Just recently started at 60 including sauna and it has been a game changer.