My wife & I go through this much salad in a week. After we make a batch, I’m always amazed how big the pile is! But we finished it all. Plus she makes roasted vegetables for our diners. So tasty. Salad ingredients: Red & green leaf lettuce, Spinach, arugula, kale, green onion, & celery. My giant mixed green salad for lunch: Start with big bowl of salad above, add chopped bell pepper, cucumber, cosmic crisp apple, strawberries, flaxseed meal, nutritional yeast, salt & pepper, Splenda, olive oil & rice vinegar. Very healthy & filling!

My boss told Me I need to lose weight and get stronger this was a comment at me because I can’t lift heavier than I can which is due to shoulder injury and knee issues. I’ve lost between 30 and 40 lbs and I’ve gotten stronger. My clothes for work are baggy because we havent received new uniforms yet. I hate that society wants me to look a certain way. Some of its age and genetics too.

Hey guys, today is my 68th birthday! I took this week off from work. I’m just about ready to go down to my basement and pump the muscles up. To be honest with you, I feel like laying in the bed and snoozing. But I remember on one of Keith’s videos he said workout anyways, so that’s what I’m going do. I got to push through it.

I want to talk about something most men in this community skip. Legs. And I get it. You can't see your legs in the mirror the same way you see your chest or your arms. Nobody's impressed by your squat at 50 the way they were at 25. And if you've got bad knees or a history of lower back issues, the idea of leg day can feel more like punishment than training. But here's what I've learned, the men who neglect legs are leaving serious results on the table. Not just in how they look. In how they function. How they move. How they feel at 60, 70, and beyond. Your legs are the foundation of everything. Longevity, stability, energy, metabolism, it all connects back to having strong legs that work properly. A man who can't carry himself well as he gets older loses independence before he loses anything else. Now I'm not talking about loading up a barbell and squatting heavy until your knees give out. That's not what this community is about. I'm talking about controlled, intentional leg training that builds real functional strength without destroying your joints. Bulgarian split squats. Leg press with a full range of motion and controlled tempo. Romanian deadlifts at a weight you can actually feel. High reps, full control, no ego. Your legs deserve the same discipline you bring to every other session. What does your leg training look like right now, and is it something you prioritise or something you find yourself skipping? Drop it below. 👇

What is an acceptable rest period between sets of 12-15 ? 1 Min ? 2 min ?