This is your space to show up and be seen. Drop a quick intro: who you are, what responsibilities you carry, and one goal you’re chasing right now. Engage, ask questions, and connect with men who take their health, fitness, and life seriously.

Hey what’s up all I’m jason 49 (50 in 6 months ) In the Chicago land area. Glad to be in here I’m in some other group with guys in there 30s doing crazy amount of volume and weight. So feel alittle out of place. Glad I found this group Right now doing an upper lower split. Today’s lower workout

Hi new here I'll be 52 in March never have or any knowledge of working out!I had a serious accident to my legs where all my muscle broke down,I'm looking for ways to gain muscle/strength back in my legs and build muscle mass think it's called gains in my arms and to do it the safest way possible without injury?Thankyou!

Keith: I like your advice and wisdom. Thanks

I'm glad I found your content for us 40+. Thanks!