If you like and eat fruit how are you supposed to keep your sugar intake down. Eat a medium banana and some strawberries and Youre 20 g into it already .

This community only works if we all show up. I started it, but the value comes from you guys - engaging, posting, holding each other accountable. We're over 250 members now. Use the map feature to find guys near you, or just drop a post and let us know how things are going 💪🏻 I made a poll for you guys to vote - Where are you at right now with training consistency? What's actually stopping you from being more consistent? Time? Energy? Motivation? Injury? Just being honest with yourself? Vote below and let us know. Let's see where everyone's at. If you guys do have questions or need help - just ask.

I’m wondering what my Macros should be in the morning for breakfast? Mine are about 23 protein 44 carbs, 33 fat. I usually do 3 eggs, 1/2 cup oats w/ blueberries and 1/2 cup 2% milk in them. Coffee also.

Was just wondering if everyone on here is from america or wheter theres any other countries on here? Im from England

Hello fellow lifters ! Does anyone have experience with using Viking alternative medicine online for hormone replacement therapy? Thanks. Paul