Hi Gentlemen, Dan here, checking in. I’m a 37 year old, father of three young kids. I work in the software world. I’m re-engaging after letting the dad bod get out of hand. My goals over the next 90 days are to lose weight, increase my consistency and build a foundational habit of fitness so that I can thrive for my family and myself. Currently I’m sitting at - H: 5’7” W: 175 I can either grow 3-4 inches or lose about 25 lbs. I think the latter is more realistic so that’s the target! Looking forward to becoming part of the community.

Gentlemen, Just a reminder that our premium call is happening TODAY at 12PM EST / 5PM UK. Come with your questions. This is direct access, use it. See you there. Keith

2 hours out. Make sure you're on the call today at 12PM EST / 5PM UK. Come ready. See you there. Keith

Gentlemen, Quick reminder, we're getting together tomorrow at 12 PM EST for our premium call. Bring your questions. Training, recovery, TRT, mindset, whatever's on your mind. This is your time and I want to make sure we use it well. If you've got something specific you want me to cover, drop it in the comments below so I can come prepared. See you tomorrow.

Reminds me of 1st grade or so trying to pat my head and rub my belly at the same time. Lol I get 2 or three moves in thinking I have it figured out and get tangled up. It was really bad when I started but even now it gets me every time a lil bit.