3x3 plan · Built Different™

3x3 plan

just finished my 3rd week of the 3x3 plan. really works well for my schedule. love the plan Keith, progressive increase & now im getting ready for the deload week. looking forward to it. & its interesting to see other guys in the gym now doing the ego lift. that was me! this plan is so much more effective. Thank you for putting so much into this. im amazed at the volume of content you have in this BD system. (do you have a link to how to get BD merch?)

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