In today’s video, I introduce Active Rest, a simple yet profound exercise that is often associated with the Alexander Technique. It allows you to release unnecessary tensions and develop body awareness. To introduce the concept of Active Rest, James applies an interesting metaphor, the Japanese technique of fixing pottery with gold (Kintsugi). Mindful attention can be used to “fix” your body, whether after a tiring day spent at your desk or before a physical activity. I highly recommend lying in “active rest” when doing breathwork.

Going through a bad breakup feels like losing a part of yourself. In this video, we discuss how "finding your backbone" through the Alexander Technique can help you process grief, release physical stress, and become more human again. Breakups aren’t just emotional; they are physical. We carry the weight of loss in our shoulders, our breath, and our posture. We explore why "listening" is the first step in healing and how the Alexander Technique provides the courage to let go of the stresses that no longer serve you.

Taking the plunge into cold water therapy can be daunting, but with the right technique, you can unlock incredible benefits for your mind and body. In 2026, clarity and relevance are key to reaching the right audience, so we’re breaking down the fundamental science of staying calm. In This Video: Master Your Breath: Why the "long out-breath" is the ultimate antidote to the cold shock response. Mindful Presence: How to anchor yourself by noticing the sounds in the room and staying present. Know Your Limits: There are no awards for staying in too long—learn how to build your tolerance safely from 10 to 30 seconds and beyond. Join the Community Ready to reclaim your headspace? Join our Find Your Backbone community on Skool. Get access to the full Breathwork Course, exclusive training, and a group of like-minded individuals waking up their conscious minds. Big thank you to CPASE Health Club for letting us use the space.

These techniques are easy to understand and have made a real difference to my disposition and the way I approach daily challenges. Thank you!

In this clip, I share how breathwork helped me navigate one of the most difficult times in my life—the loss of my father. I was struggling with physical pain, isolation, and a loss of confidence until I discovered the power of the "Whispered Ah" technique. Not only did it help me release tension and respond differently to the world, but it also has amazing effects on others—like the student who improved his back pain and even found a new connection with his wife! Join me as we explore how breathwork isn't just about posture; it's about your whole self. Learn more on instagram: @findyourbackbone