Find Your Backbone: Breathwork
5.0 · 5 reviews
Public
54 members
Free
Find Your Backbone: Breathwork for Lasting Freedom and Focus with James Power.
Overwhelmed by stress, pressure or daily noise? Stress and tension are often habits you can learn to let go of. This 10-lesson course teaches practical tools to reset your nervous system.
James Power is a highly acclaimed breathwork expert and an experienced Alexander Technique teacher who is registered with the Society Of Alexander Technique Teachers and the CNHC: The Complementary Health Council.
James teaches doctors, teachers, business leaders, athletes and emergency service personel around the UK. He runs his own studio in Knutsford near Tatton Park.
What You Will Master:
  • Instant Calm: Box Breathing, the four-beat technique trusted by the NHS and military.
  • Undo Tension: Alexander Technique concepts, the "Art of Saying No" to rigid posture, and noticing habits.
  • Active Rest & Healing: Full Body Scan and Active Rest.
  • The simple "Whispered Ah" to release trapped jaw/chest tension when panic or anger is rising.
5.0 · 5 reviews
Laura Heavey
I have stressful job in finance in the city and a really busy family life. I found Breathwork with James has really helped. The course is easy to use and has great sound and video quality. Have found this helpful with getting to sleep and also calm before a stressful meeting. The one to one and group sessions are great and there is always new cont
10d ago · Still a paying member after 5 months
Craig Wood
I have a stressfull job, young family, etc but this course has really helped me. Everything is filmed and recorded to a high standard. Sound is great. Found the lessons easy to use, James answered any questions and is really approachable and fun to work with. This really helped me with stress and getting to sleep.
17d ago · Still a paying member after 5 months
Fergus McCausland
When I write down my work, these words of my experience as outcomes include. 'Meaningful power'. 'Positively significant ''. 'Vital'. 'Helpfully simple'. 'Powerful'. 'This was good - reminding me of my space'. 'Made me want to yawn, and have greater in breath'. [I wonder if this tells me that my breath is not functioning as it ought]. 'A positive experience I cannot put into words'. 'For anywhere - any time'. Thank you!
17d ago · Still a paying member after 5 months
Alexandra Chapman
James Power's Find Your Back Bone Breathwork Course is truly one of the best technique courses I have come across. Easy to follow, really informative and very helpful. I am finding that I am using various breathwork techniques daily including, in the middle of the night when I just can't get back to sleep! Highly recommend signing up for it, worth every penny and something you can use ongoing everyday. Thanks James - Just brilliant!
20d ago · Still a paying member after 1 month
Adrian Lambert
James Power's Find Your Backbone course makes breathwork simple and practical. His highly effective breathing and relaxation techniques are now part of my routine - quick, effective tools for cutting stress, taught in short, easy-to-follow lessons. Highly recommend.
25d ago · Still a paying member after 5 months
Find Your Backbone: Breathwork
skool.com/breathwork
Welcome to Find Your Backbone
This online breathwork course teaches simple, practical techniques to reduce stress and release tension.
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