Find Your Backbone: Breathwork for Lasting Freedom and Focus with James Power.
Overwhelmed by stress, pressure or daily noise? Stress and tension are often habits you can learn to let go of. This 10-lesson course teaches practical tools to reset your nervous system.
James Power is a highly acclaimed breathwork expert and an experienced Alexander Technique teacher who is registered with the Society Of Alexander Technique Teachers and the CNHC: The Complementary Health Council.
James teaches doctors, teachers, business leaders, athletes and emergency service personel around the UK. He runs his own studio in Knutsford near Tatton Park.
What You Will Master:
- Instant Calm: Box Breathing, the four-beat technique trusted by the NHS and military.
- Undo Tension: Alexander Technique concepts, the "Art of Saying No" to rigid posture, and noticing habits.
- Active Rest & Healing: Full Body Scan and Active Rest.
- The simple "Whispered Ah" to release trapped jaw/chest tension when panic or anger is rising.