Learn how to calm your nervous system using the Physiological Sigh integrated with Alexander Technique principles. Instead of forcing or controlling your breath, this gentle guided session teaches you how to "do less," let go of jaw tension, and restore natural ease to your body and mind. IN THIS SESSION: • How the Physiological Sigh differs from standard breathwork • Releasing unconscious habits and jaw tension • Guided step-by-step breath practice (2-3 rounds) • Applying Alexander Technique principles: Trust, Allow, Notice