The Alexander Technique & Breath: How to Stop Forcing Your Breathing

I am absolutely thrilled to share the very first sample from my new online breathwork course. This landscape version provides a more in-depth look at the principles we will be exploring together. I will let you in on a little secret: to get this footage, I had to move past some serious camera nerves. My work is usually one-to-one or with large groups, so the thought of speaking to a cold lens made me want to hold my breath and stay in bed. I had to put my own teaching into practice by stopping that immediate "fight or flight" response every time the camera and lights came on. During the filming process, I focused on finding my "up" and allowing my breath to happen rather than forcing it. This is the Alexander Technique in action; it is about finding genuine ease even when you feel a bit exposed. Creating a breathwork course has been a brilliant challenge, and I want to share what I have learned with as many people as possible. This snippet captures the heart of the course, which is dedicated to the process of unlearning old habits and rediscovering your natural poise. I am so grateful to everyone who has helped make this project so special. In this video, you will learn: How to identify the "fight or flight" response in your own body. The Alexander Technique principle of "finding your up." A first look at the sample lesson from the upcoming course.

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Find Your Backbone: Breathwork

skool.com/breathwork

Welcome to Find Your Backbone

This online breathwork course teaches simple, practical techniques to reduce stress and release tension.

Leaderboard (30-day)