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Find Your Backbone: Breathwork
38 members • Free
1 contribution to Find Your Backbone: Breathwork
9d •
Breath and Thought
Just tried one of the lessons - Zen in the Art of Archery. Brilliant! I felt instantly grounded and calm. Definitely a tool for my toolbox. Thanks James.
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@shiela-roe-8478
Retired widow, I enjoy creative writing, reading and film. I do Pilates and the Alexander technique to help with body awareness, to keep moving
Active 9d ago
Joined Jun 4, 2026
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