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Clarity....
Hi Everyone, been a while since I did the breath hold challenge but still using different forms of breath work and wanted to revisit doing breath holds so I'd like some clarity.
How often is recommended to do the 4 breaths exercise with the max breath hold?
The breath hold is done when we breath in not after exhaling?
I just haven't had time to sit down and go through all of the videos again.
Thanks!
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Clarity....
skool.com/breath-hold-challenge
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