Hey everyone- here is the audio for habit 2. Give it a listen and then post below how you are going to try Early to Bed this week 😎

Sunday's call was a lot of information.. good for listening while driving or doing dishes. See you tonight!

We had a great call talking about the benefits and premise of having "Earlier Lighter Dinner". Give the habit a try this week and post your progress as part of the monthly challenge!

Lots of information and resources on this call! See attached for the recording and tip sheets for Doshas, Elements, and Gunas. Also, here are some articles I used for reference during our call: https://www.keralaayurveda.us/courses/blog/the-doshas-explained/ https://ayurveda.com/doshas-their-elements-and-attributes/

We are getting ready for November where we will be diving more deeply into Ayurveda and a more intentional focus on working with the body- I felt this theme would be a good pivot point for the inner self work we have done this month. I also added the link for Carl Greer's workbook "8 Steps to Change Your Life by Creating a New Story" that I pulled inspiration from. CarlGreer-8-Steps-To-Change-Your-Life.pdf