Who is prepped for the big day?! I told myself not to over eat and still found myself unbuttoning my pants after the dinner 😂 (yesterday was thanksgiving dinner 1). We played games between dinner and dessert. We are going to try the same approach but with different pants! I am also to have brought home leftovers to enjoy again since we didn’t feel the need to clear all plates. Nina- can you come over with some butter and pungent? Definitely lacking with those tastes!

Anyone have trouble with screen time? I don’t doom scroll but have trouble transitioning to books before bed. At least the material I consume either way is sattivic 💕

I have actually had a hard time getting to bed earlier BUT I have been doing everything that I can to make sure I sleep more deeply. I’m also keeping a journal next to my bed now where I’m simply writing my bedtime and waking time each day. How is this weeks habit going for you?

I've been working on my early to bed routine for weeks now. It's getting easier and the positive habits are building.

Thank you so much for my prize! I had no idea there was one! I have enjoyed my first month with built to thrive and excited for next months challenges!