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Built To Thrive Weekly is happening in 3 days
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🚨 MONTHLY THRIVE CHALLENGE: One Tiny Habit a Week 🚨
Hey everyone! 👋 Okay, full transparency—I’m sliding this in a day late (Tuesday call’s already in the rearview). But.. we’re doing this starting right now. 📅 How It Rolls - Tuesday nights → We pick one Body Thrive habit on the live call. - You try it every day for a week. - Post your real-life updates here: the wins, the “oops,” the ugly selfies, whatever. Week 1 habit (from Tuesday): Earlier Lighter Dinner 🍲 Missed the call? No biggie—just listen to the recording when you can. 🏆 Prizes (2 every month) 1. Most Posts → Whoever shares the most (pics, voice notes, rants—go wild). 2. Best Cheerleader → Most likes + actual helpful comments. Winners announced first Tuesday of next month. Prizes = gift cards, random swag, maybe a free coaching sesh. ✅ Do This Week - Figure out a small way you could try the 'Earlier Lighter Dinner' habit. - Drop at least 3 posts here before next Tuesday. - Like/comment on 3+ posts—keep the vibe alive. - Hop on next week’s call (link in events).
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🚨 MONTHLY THRIVE CHALLENGE: One Tiny Habit a Week 🚨
Sunday- 3/15/26 call- Cleanse Prep
Here is the recording of Sunday's call and here are some links we talked about! Marie Kondo's "Life Changing Magic of Tidying Up" book https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 I think @Caitlin OLeary will love this Reddit thread around Marie Kondo's book: https://www.reddit.com/r/financialindependence/comments/7942wk/the_lifechanging_magic_of_tidying_up_by_marie/ Great intro to ayurveda book- WITH excellent food combining chart. This is Dr. Lad's "Science of Self-Healing":https://a.co/d/05hRa3uj
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Sunday- 3/15/26 call- Cleanse Prep
Earlier Mornings
I've been working hard to change my morning routine habits. I've started leaving my phone in another room at night and have replaced scrolling with stretching and small movements.
Birthday wishes!
Happy Birthday @Nina Menart !!!
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Cleanse prep- Classroom! Ebook and worksheets
Start here! - Spring Cleaning for the Body- Spring 2026 Cleanse · Built To Thrive
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Built To Thrive
skool.com/built-to-thrive-ayurveda
Ayurvedic Lifestyle Community exploring seasonal rhythm, practical habits, and time-tested practices for modern life.
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