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🚨 MONTHLY THRIVE CHALLENGE: One Tiny Habit a Week 🚨
Hey everyone! 👋 Okay, full transparency—I’m sliding this in a day late (Tuesday call’s already in the rearview). But.. we’re doing this starting right now. 📅 How It Rolls - Tuesday nights → We pick one Body Thrive habit on the live call. - You try it every day for a week. - Post your real-life updates here: the wins, the “oops,” the ugly selfies, whatever. Week 1 habit (from Tuesday): Earlier Lighter Dinner 🍲 Missed the call? No biggie—just listen to the recording when you can. 🏆 Prizes (2 every month) 1. Most Posts → Whoever shares the most (pics, voice notes, rants—go wild). 2. Best Cheerleader → Most likes + actual helpful comments. Winners announced first Tuesday of next month. Prizes = gift cards, random swag, maybe a free coaching sesh. ✅ Do This Week - Figure out a small way you could try the 'Earlier Lighter Dinner' habit. - Drop at least 3 posts here before next Tuesday. - Like/comment on 3+ posts—keep the vibe alive. - Hop on next week’s call (link in events).
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🚨 MONTHLY THRIVE CHALLENGE: One Tiny Habit a Week 🚨
Hello Ayurvedic family!
Who is prepped for the big day?! I told myself not to over eat and still found myself unbuttoning my pants after the dinner 😂 (yesterday was thanksgiving dinner 1). We played games between dinner and dessert. We are going to try the same approach but with different pants! I am also to have brought home leftovers to enjoy again since we didn’t feel the need to clear all plates. Nina- can you come over with some butter and pungent? Definitely lacking with those tastes!
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Bedtime guidance
Anyone have trouble with screen time? I don’t doom scroll but have trouble transitioning to books before bed. At least the material I consume either way is sattivic 💕
Early to bed challenges
I have actually had a hard time getting to bed earlier BUT I have been doing everything that I can to make sure I sleep more deeply. I’m also keeping a journal next to my bed now where I’m simply writing my bedtime and waking time each day. How is this weeks habit going for you?
Early to bed challenges
Early to Bed
I've been working on my early to bed routine for weeks now. It's getting easier and the positive habits are building.
Early to Bed
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