"Cornerstone of Ayurveda" Call recording

Quick recap

We got deep on today's call! Talking about the philosophies that Ayurveda is based around. The group began their session with a guided meditation and yoga exercises led by Lisa, who then transitioned into a comprehensive lecture on Ayurveda and its historical context. Lisa explored various Indian philosophies and their connections to yoga, including discussions on the five elements and three doshas that form the foundation of Ayurvedic principles. The session concluded with breakout room discussions on philosophical concepts related to yoga and Ayurveda, followed by announcements about upcoming workshops and materials to be shared in their school space.

NOTES FROM CALL

**Autobiography of a Yogi is on audiobook on Spotify- it is included in Spotify Premium.

Attached is my "Shad Darshan" (6 philosophies) summary- these are all my notes from ayurveda school on the 6 philosophies condensed and summarized.

1:11:46

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