Save the date! If you’re feeling run down, overstimulated, or stuck in go-mode, this free virtual Restorative Yoga + Yoga Nidra workshop is for you. We’ll focus on deep rest to support better sleep, stress relief, and nervous system recovery, so you can feel more grounded and clear afterward. We will start with gentle yoga, supported by stretches, followed by Yoga Nidra. -Thursday, January 29th -7:00 PM - 8:30 PM Come to the session with a blanket, pillows, and props/bolsters. Register here to receive the event link, and so we can keep providing FREE workshops: https://forms.gle/TzgkDHfQdG3PQxT98

@Jamie Collins and @Caitlin OLeary this is a great article around the yamas and niyamas: Art of Living | Meditation, Breathwork &; Wellness Programs How To Make the Yamas and Niyamas Work for You in the Modern World Also- yogic paths Types of Yoga Explained: A Guide to the Four Yogic Paths - Karma, Bhakti, Jnana, and Raja - One Yoga

https://www.uthsc.edu/tlc/intelligence-theory.php This one suggests 12 types of intelligences. https://psychology-spot.com/types-of-intelligence/#google_vignette

Lisa…received my book. Read first two chapters. Love it! Love it! Thank You SO Much!!!!

They've arrived 😍 🙌