Save the date! If you’re feeling run down, overstimulated, or stuck in go-mode, this free virtual Restorative Yoga + Yoga Nidra workshop is for you. We’ll focus on deep rest to support better sleep, stress relief, and nervous system recovery, so you can feel more grounded and clear afterward. We will start with gentle yoga, supported by stretches, followed by Yoga Nidra. -Thursday, January 29th -7:00 PM - 8:30 PM Come to the session with a blanket, pillows, and props/bolsters. Register here to receive the event link, and so we can keep providing FREE workshops: https://forms.gle/TzgkDHfQdG3PQxT98

https://www.uthsc.edu/tlc/intelligence-theory.php This one suggests 12 types of intelligences. https://psychology-spot.com/types-of-intelligence/#google_vignette

They've arrived 😍 🙌

I just got my books! Thanks Lisa!

I'm traveling and staying in Ireland this month and I've really been implementing some of @Lisa Myers tips. They have really helped me keep feeling well and able to walk and explore so much!