Hi friends, I want to share a quick reminder and clarification about lab analysis and review services in our community. Lab interpretation is a specialized service that I personally provide. While quarterly check-ins and basic assessments remain complimentary, any additional lab documents you ask me to review (outside of those scheduled reviews) do require a fee. This is because each case is unique and it takes significant time, training, and research to do it well. When you request: - Lab analysis - Functional interpretation - Consulting on next steps - Research and personalized planning …you’re receiving my years of education, experience, and the focused time it takes to truly understand your body and create a meaningful plan. How pricing works - For current clients and those actively using IDNutrition:$100/hour - For non-client referrals seeking lab-only consultation:$200/hour Most common timeframes (these are examples, not guarantees, since every case is different): - Basic labs (hormones, thyroid panels, metabolic panels, lipids, etc.):Typically ~30 minutes → around $50 - More complex testing (GI-MAP, methylation panels, outside genetic testing, etc.):Often 1.5–3 hours depending on complexity and history I also do my best to bundle multiple diagnostics into one comprehensive interpretation and plan when possible, to keep this as reasonable and efficient as I can. Please also note: if you are working primarily with another team member but specifically request lab reviews, those ultimately roll up to me for final interpretation, and the same rate applies. Why this matters I genuinely love offering this service. One of the biggest gaps I see in traditional medicine is that even when labs are run, patients: - Aren’t truly taught what their numbers mean - Aren’t shown how those markers fit together - Aren’t given practical, actionable steps in plain language My goal is to bridge that gap—to help you decode the noise, understand what your labs are really saying, and feel empowered with a clear plan.

🧬 Unlock Your Methylation Blueprint Your methylation process is like your body’s master switchboard — controlling everything from energy and detox to mood, focus, and longevity. When this system isn’t running smoothly, you may experience fatigue, anxiety, poor detox, or inflammation — and never know why. The Methylation DNA Panel reveals how well your body turns genes on and off, converts key nutrients like folate and B12, and manages stress, mood, and detox pathways . By analyzing 16 critical genes — including MTHFR, COMT, VDR, BHMT, and CBS — this test provides a roadmap to: • Understand your genetic capacity for methylation and detox • Personalize your supplement and nutrition plan • Improve focus, energy, and emotional balance • Support healthy aging and cellular repair Your results become a practical guide — not just data — to help you live with more clarity, vitality, and purpose. ✨ Next Step: Take the Methylation Panel to uncover how your body’s “biological switches” are wired — and how to optimize them for long-term wellness and resilience.

🌿 Individually Designed Nutrition (IDN): The Flagship of Optimal Health by Bedrock Nutrition 💎 The Foundation of Our Success IDNutrition isn’t just another supplement line — it’s the flagship of everything we do at Bedrock Nutrition and Rooted Faith Wellness. Why? Because it bridges the gap between where you are and where you’re meant to be. Our clients come to us with symptoms — fatigue, inflammation, hormonal imbalance, poor sleep, brain fog — and often they’ve “tried everything.” But most programs focus only on diet or lifestyle, overlooking the fact that: 🧠 “You aren’t what you eat — you are what you absorb.” If your body is depleted, inflamed, or genetically compromised in how it methylates and detoxifies, you simply can’t absorb or utilize nutrients effectively. Individually Designed Nutrition (IDN) corrects that — it fills the gaps precisely where your body needs support so that healing, energy, and true function can begin. 🌱 Why Everyone Needs Nutritional Support Even with the best diet, our modern environment works against us: - The soil is mineral-depleted - Food is less nutrient-dense - Stress, toxins, EMFs, and processed ingredients create higher nutrient demand than ever before When we are in a diseased or depleted state, supplementation is not optional — it’s essential. IDN ensures your body receives the nutrients that are missing, bioavailable, and absorbable, in the exact doses and timing your body can use. This isn’t about surviving — it’s about thriving. Our mission is to teach everyone what optimal feels like — because once you experience it, you’ll never settle for less. 💊 1. Pharmaceutical-Grade Quality You Can Trust Each ingredient in IDNutrition meets pharmaceutical-grade standards for purity and potency — the same quality used in clinical research. All products are: - Non-GMO, soy-free, gluten-free, and casein-free - FDA GRAS listed - Produced in nut-free, allergen-free, HIPAA-compliant facilities And every formula is designed for bioavailability — ensuring that nutrients actually reach your cells where they can make a difference.

🌿 The Detox Box: Detox Done Right 🧠 What It Is The IDLife Detox Box is a science-backed, 30-day detoxification system designed to cleanse, restore, and optimize your body’s natural filtration pathways — in the right order, using the right nutrients, for the right results. Unlike trendy juice cleanses or harsh colon flushes that deplete the body, this program supports your liver, kidneys, and gut — your three main detox organs — so they can function as God designed them to. ⚙️ The 3-Phase Detox System 1. Flush the Kidneys & Bowel. Your kidneys and bowel act as your body’s secondary filtration system. We start here to establish a clean foundation, supporting toxin removal and digestive balance. 2. Detoxify the Liver. The liver is your body’s primary filtration organ — responsible for converting fat-soluble toxins into water-soluble compounds your body can excrete.Nutrients like milk thistle, turmeric, NAC, selenium, and alpha-lipoic acid enhance this phase by fueling the enzymes needed for safe toxin conversion and elimination. 3. Restore the Gut. The gut is the “brain” of your immune system. This final phase replenishes the microbiome with probiotics, prebiotics, and CoreBiome® tributyrin, returning your body to homeostasis — the state of balance where true healing begins. 🌍 Why Detox Quarterly Every day, your body encounters environmental toxins — pesticides, plastics, heavy metals, processed foods, hormones, and stress-induced metabolites. Even with a clean lifestyle, this cumulative burden can slow metabolism, alter hormones, and disrupt gut health. Completing a Detox Box every season (four times per year) helps: - Support hormone and liver balance - Strengthen gut and immune resilience - Reduce inflammation and oxidative stress - Restore metabolic efficiency Think of it as changing your body’s “filter” — maintaining your engine for longevity and vitality. 🔬 Why It’s Safer and More Effective Most “detoxes” focus on one system — often the colon — and leave people depleted or imbalanced.

🧬 Discover What Your DNA Says About Your Health What if you could finally understand why some diets or workouts just don’t work for you—and learn exactly what does? Your DNA Nutrition & Fitness Report acts like your body’s personalized owner’s manual, showing how your genes influence things like: • Nutrient needs (vitamins A, D, B12, folate, etc.) • Fat and carbohydrate metabolism • Muscle performance and recovery • Weight regain after dieting • Dopamine, appetite, and food cravings • Caffeine sensitivity and sleep quality Instead of guessing, you’ll have the science to eat, train, and supplement in harmony with your genetics—so you can finally see the results you’ve been working for. 🧩 Next Step: Take the DNA Assessment to uncover your unique blueprint and learn how to turn your genes on for optimal energy, metabolism, and longevity. Ask us how!