Healthy Baby Code
Rather than reinvent the wheel, I believe this is a very high quality course put together by Chris Kresser and Robb Wolf on the topics of fertility, pregnancy, childbirth and raising a healthy, happy baby.
I HIGHLY recommend the materials here, for all new parents and those thinking about getting pregnant soon, and those with small children. Start building your resource library!
[https://my.chriskresser.com/program/healthy-baby-code/?_ga=2.86067800.1347503890.1763216140-232570755.1763216140](https://my.chriskresser.com/program/healthy-baby-code/?_ga=2.86067800.1347503890.1763216140-232570755.1763216140)
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Fasting 101
This mini-course includes our Bedrock fasting resources to help you use fasting safely and strategically—from daily time-restricted eating to planned 72–84 hour “deep reset” fasts. You’ll learn the science-backed benefits, different fasting styles, who should not fast, how to prep with hydration/electrolytes, and how to break a fast without derailing digestion or blood sugar. Includes the comprehensive fasting blog, FAQ + contraindications checklist, and the 72–84 Hour Fasting Guide.
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Unlock for $5
ANTI-NUTRIENTS + PLANT TOXINS WORKBOOK
Why do some thrive on “healthy” foods while others get bloating, fatigue, joint pain, skin flares, or brain fog? Plants contain compounds (“anti-nutrients”) like lectins, phytates, oxalates, tannins & nightshade alkaloids. In the wrong dose/terrain they can affect absorption and irritate the gut. Workbook covers this + Dairy • Seed Oils • Sugar. Grab below, comment “DONE” for your best start (Paleo/Keto/Carnivore).
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Unlock for $30
Bedrock Reboot: A 35 day Faith & Function Reset
Welcome to The Bedrock Reboot— a 35-day faith and function reset designed to help you rebuild your foundation from the inside out. This program blends Biblical wisdom with functional nutrition to restore energy, balance, and resilience at the cellular level. Over four weeks, you’ll learn how to nourish your temple, move with purpose, renew your spirit, and strengthen your foundation. It includes space for Guidance and Customization to personalize each phase based on labs, genetics, & your goals.
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Mental Health As a Terrain
Free downloadable guide to troubleshooting your terrain as it relates to your mental health.
Mental health isn’t just in your head.
It’s in your gut, minerals, blood sugar, sleep rhythm, stress load, and nervous system tone.
If you’re dealing with anxiety, depression, brain fog, ADHD-ish focus issues, mood swings, or burnout…
you’re not “broken.” You’re likely dysregulated — and there are real, practical steps to rebuild. This symptom and terrain guide is the first step.
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Unlock for $59
or Upgrade to Premium
NeuroTerrain: The Gut-Brain Mental Health Map
NeuroTerrain: The Gut–Brain Mental Health Map is a terrain-first course to help you rebuild calm, focus, and resilience. We connect the dots between blood sugar, gut–brain signaling, minerals, sleep/light rhythm, nervous system regulation, and modern inputs like screens and overstimulation—then give you a simple, step-by-step plan you can actually use.
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