Jan 10 • Start Here
Things your doctor didn’t learn in medical school (but your body desperately needs you to understand)
Things your doctor didn’t learn in medical school (but your body desperately needs you to understand)
Modern medicine is brilliant at emergencies: trauma care, infections, surgery, ICU-level saves. We can use it for what it excels at, and be grateful. But, we also have to be honest about its failures.
When it comes to chronic, lifestyle-driven disease (fatigue, insulin resistance, gut issues, anxiety, autoimmunity, obesity, hormone chaos, “mystery symptoms”)… most people get symptom management without a roadmap for why it started—or how to rebuild health from the ground up.
That’s where we come in.
Our job is to teach you the parts of biology that are often underemphasized, so you can stop feeling powerless and start becoming an informed partner in your own care—what I call becoming your own physician (with wise guidance and the right team).
Here are the big categories.
1) Food is not calories. Food is information.
Your body responds to what you eat like it’s reading a set of instructions.
Real food tends to send signals like:
build, repair, regulate appetite
stabilize blood sugar
reduce inflammatory load
support hormones and detox pathways
Ultra-processed food tends to send signals like:
store energy, crave more
spike insulin, increase hunger
inflame the gut lining
disrupt satiety and stress chemistry
You don’t need perfection. You need patterns.
Bedrock basics: protein-first meals, whole foods, mineral support, and removing the big inflammatory drivers (seed oils + ultra-processed junk).
2) Blood sugar + insulin drive way more than “diabetes”
Most people wait until a diagnosis… but insulin resistance often builds quietly for years.
And here’s the kicker: you can have “normal” glucose and still be running high insulin.
Insulin touches:
fat storage and belly fat
energy and afternoon crashes
cravings and mood swings
hormone balance (especially in women)
inflammation and cardiovascular risk
What we focus on: stable blood sugar through protein, meal timing, movement, and a personalized plan—not just “eat less.”
3) Your brain is downstream from your body
Mood, focus, anxiety, and even motivation are not “just in your head.”
Your brain is heavily influenced by:
gut inflammation and microbiome signals
blood sugar swings
nutrient status (iron, B vitamins, omega-3s, magnesium)
sleep debt
stress hormones + nervous system tone
This is why “try this med” sometimes helps… and sometimes doesn’t—because the upstream terrain never changed.
Our approach: support the body so the brain can exhale.
4) Gut function affects everything
Digestion isn’t just “not having heartburn.” It’s:
breaking food down properly
absorbing minerals and amino acids
maintaining the gut barrier
keeping immune signaling calm
If the gut is inflamed, you can eat “healthy” and still feel:
bloated, reactive, fatigued
achy, puffy, brain foggy
anxious, wired, or flat
What we do: identify triggers, support digestion, rebuild the barrier, and calm immune activation—step by step.
5) Mitochondria are your energy engine
Fatigue is not always “low motivation.” Often it’s cellular energy dysfunction:
chronic stress + poor sleep
inflammation
nutrient depletion
low movement
low protein
You don’t “push through” mitochondrial burnout. You rebuild capacity.
Bedrock wins: strength + walking, morning light, circadian rhythm, mineral repletion, protein.
6) Stress isn’t just emotional—it’s biological
Your nervous system is the master control switch.
Chronic “go mode” changes:
blood sugar and cravings
gut motility and reflux
sleep quality
hormones (thyroid, cortisol, progesterone)
immune tolerance
You can eat perfectly and still not heal if you never downshift.
What we teach: daily rhythms, breathwork, recovery practices, and margin—because peace is a metabolic strategy.
7) Sleep is a healing therapy (not a luxury)
Sleep affects:
insulin sensitivity
appetite hormones (ghrelin/leptin)
inflammation and pain
mood and resilience
weight loss vs fat loss
Most plans fail because sleep is ignored.
Goal: protect sleep like it’s medicine.
8.) Loneliness and lack of purpose are health risks
Humans are wired for connection.
Your immune system, nervous system, and hormones behave differently when you have:
supportive relationships
meaningful purpose
faith and community
You can’t biohack your way out of isolation.
We don’t just coach food—we coach a lifestyle that supports joy and longevity.
9) Environment matters: the “invisible” inputs
Fragrance, plastics, mold exposure, heavy metals, endocrine disruptors—this is the exposome.
You don’t have to become fearful or extreme, but you should learn to:
reduce the biggest sources
support detox capacity (hydration, minerals, fiber, bile flow, sweating)
choose cleaner home/personal care basics
Small shifts add up fast.
10) One-size-fits-all supplements rarely work
Even with a clean diet, people still have gaps because of:
absorption issues
stress + depletion
life stage demands (perimenopause, athletes, postpartum)
medication nutrient depletions
genetics + methylation variants
inflammation and gut imbalance
That’s why I use IDNutrition—personalized AM/PM packs built for your terrain, your symptoms, and your goals—without random guessing.
Real food is the foundation. Targeted support bridges the gaps.
How to start becoming your own physician (without getting overwhelmed)
1) Track the right signals (not just weight)
energy, sleep, cravings, mood
waist measurement + how clothes fit
strength + walking capacity
digestion + bowel regularity
2) Ask better questions at appointments
“What’s driving this?”
“What can I change upstream?”
“What labs would help us see root causes?”
3) Build a team
Your best outcomes happen when coaching + lifestyle + medical care work together.
If you want help, this is what we do at Bedrock
We teach you how your body works—and we build a simple plan you can actually execute:
real food • real movement • real sleep • real connection • targeted support
If you want a personalized terrain plan + IDNutrition guidance, comment or DM “TERRAIN” and we’ll tell you the best next step.
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Things your doctor didn’t learn in medical school (but your body desperately needs you to understand)
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