2d • Training 💪
Today’s workout
Today’s workout consisted of the following:
4 Rounds:
50 star jumps
12 incline archer pushups
12 feet elevated inverted rows
8 pistol squats per leg
30 second hollow hold
3x 20 second feet elevated L-sit hold
Crow practise
I’m not super comfortable videoing myself, however I got out of my comfort zone and filmed my pistol squats for feedback.
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7 comments
Today’s workout
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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