My name is Veronica and I'm happy to be here. I started crossfit months ago and would love to learn calisthenics skills and get better at strength training. Thank you for having me. I am very excited to be here.
I did 15 minutes of lower back stretch which included upward dog, downward dog, lying figure four , spinal twist , pelvic tilt and single knee to chest. Let's get it Let's go!