Sunday pull ups · Awesome! Hybrid Calisthenics

Sunday pull ups

Alternating between one day of one ring pull up EMOM one day, and two bar pull ups EMOM the next day. Especially since the rings are too low for me to fully extend. Today is bars, and first attempt at getting upside down in the rings from a hang. Needed my feet to pull me through, but will work on Knee to Elbows reps till I can get up without them. Rest day apart from this

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