2d • Training 💪
Saturday- Leg Day
Wasn’t feeling it today so I kept it simple.
Assisted Dragon squat 3 x5 reps per leg
These were a lot harder than I expected. Definitely need to do more mobility work to achieve a full dragon squat.
Zercher squats (pause at the bottom)
1. 8@40kg
2. 7@50kg
3. 7@50kg
Barbell hip thrust (pause at top)
- 12@60kg
- 10@80kg
- 10@80kg
Back ext
3x15 reps
Superset
Standing calf raises
3x20 reps
8
12 comments
Saturday- Leg Day
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
+558
2
🔥
+503
3
+465
4
+395
5
+296
Powered by