I’ve not posted in a while as despite building up some good habits at the start of the year work has taken over this week (my work can be unpredictable and very intense at times) so I haven’t trained at all. Instead of seeing this as a failure, I’m using the week as a bit of a “rest” (albeit I’m not getting much downtime!), which after some discussions with Brandon I realised I probably needed after pushing to the max for so long!